Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Canned Red Kidney Beans with Liquids
124g
Canned Coconut Cream sweetened has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Canned Red Kidney Beans with Liquids?
Canned Coconut Cream Sweetened VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 180.7 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Coconut Cream sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 32 times more Calcium, 2.7 times more Copper, 42.4 times more Iron, 7.8 times more Magnesium, 1.6 times more Manganese, 21.2 times more Phosphorus, 11.3 times more Potassium, 31.3 times more Sodium, 4.6 times more Zinc and 11.9 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 10.3 times more Fat, 28.1 times more Saturated Fat and 6.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 94.8 times more Fiber and 19.7 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.