Canned Coconut Cream Sweetened VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 19.2 times more Vitamin B1, 6.5 times more Vitamin B2, 60.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 30.5 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Royal Red Kidney Beans:
- 100 calories of Canned Coconut Cream sweetened have 1.6 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 35.5 times more Calcium, 4.6 times more Copper, 72.6 times more Iron, 8.8 times more Magnesium, 1.5 times more Manganese, 20 times more Phosphorus, 14.5 times more Potassium and 4.8 times more Zinc than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Coconut Cream sweetened have 33.4 times more Fat and 219.4 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 135.1 times more Fiber and 23.5 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Coconut Cream sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.