Nutrient Comparison: Canned Coconut Cream sweetened VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 17.7 times more Vitamin B1, 6 times more Vitamin B2, 55.4 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Royal Red Kidney Beans:
- 1 pound of Canned Coconut Cream sweetened has 1.7 times more Selenium and 2.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 32.8 times more Calcium, 4.2 times more Copper, 66.9 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 18.5 times more Phosphorus, 13.3 times more Potassium and 4.4 times more Zinc than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 36.2 times more Fat and 238 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, 124.5 times more Fiber and 21.6 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned Coconut Cream sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.