Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Red Kidney Beans
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Red Kidney Beans
29.7g
All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Red Kidney Beans?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Red Kidney Beans:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.2 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 8.2 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 30.6 times more Fat, 31.7 times more Saturated Fat, 2.6 times more Omega 3 and 51.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.7 times more Carbohydrate, 5.6 times more Fiber and 3.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6