Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Red Kidney Beans:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Red Kidney Beans:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 6.3 times more Manganese and 7.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium and 4.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Energy, 58.8 times more Fat, 60.8 times more Saturated Fat, 5 times more Omega 3 and 98.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6