Nutrient Comparison: Red Kidney Beans VS Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sesame Seed Kernels:
- 100 grams of Red Kidney Beans have 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 2.7 times more Vitamin B3 and 8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sesame Seed Kernels:
- 100 grams of Red Kidney Beans have 1.4 times more Calcium and 3.7 times more Potassium than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 3.9 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Omega 3, 5.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 1.9 times more Energy, 57.7 times more Fat, 58.8 times more Saturated Fat and 110.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6