Nutrient Comparison: Red Kidney Beans VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sesame Seed Kernels:
- 7 ounces of Red Kidney Beans have 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 2.7 times more Vitamin B3 and 8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sesame Seed Kernels:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium and 3.7 times more Potassium than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 3.9 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Omega 3, 5.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.9 times more Energy, 57.7 times more Fat, 58.8 times more Saturated Fat and 110.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sesame Seed Kernels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6