Comparing Nutrients in 100 calories Blanched HazelnutsVS California Red Kidney Beans
Weight per 100 calories
Blanched Hazelnuts
16g
California Red Kidney Beans
30.3g
Blanched Hazelnuts have 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or California Red Kidney Beans?
Blanched Hazelnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs California Red Kidney Beans:
100 calories of Blanched Hazelnuts have 6.6 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 128.3 times more Fat, 68 times more Saturated Fat and 53.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.