Comparing Nutrients in 100 calories HickorynutsVS Canned Kidney Beans
Weight per 100 calories
Hickorynuts
15g
Canned Kidney Beans
119g
Hickorynuts have 7.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Canned Kidney Beans?
Hickorynuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Hickorynuts vs Canned Kidney Beans:
100 calories of Hickorynuts have 1.6 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Dried Hickorynuts.
Both Hickorynuts and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Hickorynuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Canned Kidney Beans:
100 calories of Hickorynuts have 3.5 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.1 times more Phosphorus, 4.3 times more Potassium, 2315.1 times more Sodium and 230.3 times more Water than Dried Hickorynuts.
Both Hickorynuts and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 13.7 times more Fat, 6.4 times more Saturated Fat, 1.6 times more Omega 3 and 24.9 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.2 times more Carbohydrate, 5.3 times more Fiber and 3.2 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6