Comparing Nutrients in 100 calories Macadamia NutsVS Red Kidney Beans
Weight per 100 calories
Macadamia Nuts
14g
Red Kidney Beans
29.7g
Macadamia Nuts have 2.1 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Red Kidney Beans?
Macadamia Nuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 76.3 times more Vitamin B9 than Raw Macadamia Nuts.
Both Macadamia Nuts and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Macadamia Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Red Kidney Beans:
100 calories of Macadamia Nuts have 1.7 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 7.9 times more Potassium and 4.6 times more Zinc than Raw Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Macadamia Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 33.6 times more Fat and 36.8 times more Saturated Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3, 9.4 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.