Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed NutsVS California Red Kidney Beans
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts
16.5g
California Red Kidney Beans
30.3g
With Peanuts Dry Roasted Mixed Nuts have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or California Red Kidney Beans?
With Peanuts Dry Roasted Mixed Nuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs California Red Kidney Beans:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 12.1 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs California Red Kidney Beans:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Manganese and 1.6 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 116.3 times more Fat, 121 times more Saturated Fat and 98.2 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate, 7.2 times more Fiber and 2.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.