Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs California Red Kidney Beans:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs California Red Kidney Beans:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Selenium and 1.6 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Calcium, 2.5 times more Iron and 2.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Energy, 214 times more Fat, 222.5 times more Saturated Fat and 180.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Carbohydrate and 3.9 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6