Comparing Nutrients in 100 calories PecansVS Canned Kidney Beans
Weight per 100 calories
Pecans
14.5g
Canned Kidney Beans
119g
Pecans have 8.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pecans or Canned Kidney Beans?
Pecans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pecans vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 9.6 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pecans nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pecans vs Canned Kidney Beans:
100 calories of Pecans have 3.3 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium, more Sodium and 182.4 times more Water than Pecans nuts.
Both Pecans and Canned Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 14.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Omega 3 and 23.7 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.6 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Pecans nuts.
Both Pecans and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6