Comparing Nutrients in 100 calories PecansVS California Red Kidney Beans
Weight per 100 calories
Pecans
14.5g
California Red Kidney Beans
30.3g
Pecans have 2.1 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pecans or California Red Kidney Beans?
Pecans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pecans vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 37.5 times more Vitamin B9 than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pecans nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs California Red Kidney Beans:
100 calories of Pecans have 2.1 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 7.6 times more Potassium than Pecans nuts.
Both Pecans and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 137.5 times more Fat, 82 times more Saturated Fat, 5.6 times more Omega 3 and 182.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9 times more Carbohydrate, 5.4 times more Fiber and 5.6 times more Protein than Pecans nuts.
Both Pecans and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6