Comparing Nutrients in 100 calories Avocado OilVS Boiled Red Kidney Beans
Weight per 100 calories
Avocado Oil
11.3g
Boiled Red Kidney Beans
78.7g
Avocado Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Avocado Oil or Boiled Red Kidney Beans?
Avocado Oil VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocado Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Avocado Oil vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Avocado Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Avocado Oil vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Avocado Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocado Oil have 28.7 times more Fat, 23.1 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6