Comparing Nutrients in 100 calories Canola OilVS Florida Avocados
Weight per 100 calories
Canola Oil
11.3g
Florida Avocados
83.3g
Canola Oil has 7.4 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Florida Avocados?
Canola Oil VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or Florida Avocados?
Lets compare vitamin content per 100 calories of Canola Oil vs Florida Avocados:
100 kcal of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Canola Oil and Florida Avocados provide similar amounts of Vitamin E per 100 calories.
100 calories of Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Florida Avocados:
100 kcal of Raw Florida Avocados contain more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 1.3 times more Fat, 12.9 times more Omega 3 and 1.6 times more Omega 6 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein