Nutrient Comparison: Canola Oil VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Florida Avocados:
- 5 ounces of Canola Oil have 6.6 times more Vitamin E than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Florida Avocados:
- 5 oz of Raw Florida Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 7.4 times more Energy, 9.9 times more Fat, 3.8 times more Saturated Fat, 95.2 times more Omega 3 and 12 times more Omega 6 than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein