Lets compare vitamin content per 5 ounces of Canola Oil vs Mustard Oil:
Both Canola Oil and Mustard Oil have similar amounts of vitamins per 5 oz
Both Canola Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Canola Oil vs Mustard Oil:
Both Canola Oil and Mustard Oil have similar amounts of minerals per 5 oz
Both Canola Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canola Oil has 1.5 times more Omega 3 and 1.2 times more Omega 6 than Mustard Oil.
While Mustard Oil contains 1.6 times more Saturated Fat than Canola Oil.
Both Canola Oil and Mustard Oil have similar amounts of Energy and Fat per 5 oz.
Both Canola Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.