Lets compare vitamin content per 100 grams of Canola Oil vs Mustard Oil:
Both Canola Oil and Mustard Oil have similar amounts of vitamins per 100 g
Both Canola Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Canola Oil vs Mustard Oil:
Both Canola Oil and Mustard Oil have similar amounts of minerals per 100 g
Both Canola Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canola Oil has 1.5 times more Omega 3 and 1.2 times more Omega 6 than Mustard Oil.
While Mustard Oil contains 1.6 times more Saturated Fat than Canola Oil.
Both Canola Oil and Mustard Oil have similar amounts of Energy and Fat per 100 g.
Both Canola Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.