Lets compare vitamin content per 100 grams of Mustard Oil vs High Oleic Sunflower Oil:
Both Mustard Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 100 g
Both Mustard Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mustard Oil vs High Oleic Sunflower Oil:
Both Mustard Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
Both Mustard Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil has 30.7 times more Omega 3 and 4.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both Mustard Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Mustard Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.