Nutrient Comparison: Canola Oil VS Florida Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Florida Avocados:
- 100 grams of Canola Oil have 6.6 times more Vitamin E than Florida Avocados.
- While 100 g of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Florida Avocados:
- 100 g of Raw Florida Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 7.4 times more Energy, 9.9 times more Fat, 3.8 times more Saturated Fat, 95.2 times more Omega 3 and 12 times more Omega 6 than Florida Avocados.
- While 100 g of Raw Florida Avocados contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein