Comparing Nutrients in 100 calories Coconut OilVS Roasted Almonds
Weight per 100 calories
Coconut Oil
11g
Roasted Almonds
16.7g
Coconut Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Roasted Almonds?
Coconut Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Coconut Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 324.1 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Coconut Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 399.8 times more Calcium, more Copper, 111.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 246.9 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 1.3 times more Fat and 13.5 times more Saturated Fat than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.