Comparing Nutrients in 100 calories Corn And Canola OilVS Meatless Sandwich Spread
Weight per 100 calories
Corn And Canola Oil
11.3g
Meatless Sandwich Spread
67g
Corn And Canola Oil has 5.9 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Sandwich Spread?
Corn And Canola Oil VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Meatless Sandwich Spread:
100 calories of Corn And Canola Oil have 1.4 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Meatless Sandwich Spread:
100 kcal of Meatless Sandwich Spread contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn And Canola Oil have 1.9 times more Fat and 1.9 times more Omega 3 than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Meatless Sandwich Spread offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein