Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Sweet and Sour Salad Dressing
Weight per 100 calories
Meatless Sandwich Spread
67g
Sweet and Sour Salad Dressing
667g
Meatless Sandwich Spread have 9.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Sweet and Sour Salad Dressing?
Meatless Sandwich Spread VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
100 calories of Meatless Sandwich Spread have 6 times more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
Both Meatless Sandwich Spread as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
100 calories of Meatless Sandwich Spread have 6.5 times more Copper, 3.8 times more Iron, 7.4 times more Phosphorus and 6.5 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.5 times more Magnesium, 31.8 times more Selenium, 3.3 times more Sodium and 13.6 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Sweet and Sour Salad Dressing contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.1 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 4.1 times more Carbohydrate and 19.3 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein