Nutrient Comparison: Meatless Sandwich Spread VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
- 14 ounces of Meatless Sandwich Spread have 60 times more Vitamin B1, more Vitamin B2, 216.7 times more Vitamin B3, 17 times more Vitamin B5, 110 times more Vitamin B6, 51.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Sandwich Spread as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
- 14 ounces of Meatless Sandwich Spread have 11 times more Calcium, 64.9 times more Copper, 37.5 times more Iron, 6.7 times more Magnesium, 11.5 times more Manganese, 73.3 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 65 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 3.2 times more Selenium and 1.4 times more Water than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 80 times more Protein than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Meatless Sandwich Spread.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein