Nutrient Comparison: Meatless Sandwich Spread VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
- 1 kilogram of Meatless Sandwich Spread has 60 times more Vitamin B1, more Vitamin B2, 216.7 times more Vitamin B3, 17 times more Vitamin B5, 110 times more Vitamin B6, 51.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Sandwich Spread as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:
- 1 kilogram of Meatless Sandwich Spread has 11 times more Calcium, 64.9 times more Copper, 37.5 times more Iron, 6.7 times more Magnesium, 11.5 times more Manganese, 73.3 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 65 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 3.2 times more Selenium and 1.4 times more Water than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 80 times more Protein than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.9 times more Sugars than Meatless Sandwich Spread.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein