Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Meatless Sandwich Spread	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	7.3% 211kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	4.03% 5.24g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	7.23% 5.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0% 0g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.8% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.7% 99g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Sweet and Sour Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:

• 5 ounces of Meatless Sandwich Spread have 60 times more Vitamin B1, more Vitamin B2, 216.7 times more Vitamin B3, 17 times more Vitamin B5, 110 times more Vitamin B6, 51.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
• 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Sandwich Spread as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Sweet and Sour Salad Dressing:

• 5 ounces of Meatless Sandwich Spread have 11 times more Calcium, 64.9 times more Copper, 37.5 times more Iron, 6.7 times more Magnesium, 11.5 times more Manganese, 73.3 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 65 times more Zinc than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain 3.2 times more Selenium and 1.4 times more Water than Meatless Sandwich Spread.
• 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
• 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sandwich Spread have 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 80 times more Protein than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Meatless Sandwich Spread.
• 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein