Nutrient Comparison: Corn And Canola Oil VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Meatless Sandwich Spread:
- 100 grams of Corn And Canola Oil have 8.6 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Meatless Sandwich Spread:
- 100 g of Meatless Sandwich Spread contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 5.9 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 11.2 times more Omega 3 and 5.6 times more Omega 6 than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein