Comparing Nutrients in 100 calories Cupu Assu OilVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cupu Assu Oil
11.3g
Canned Red Kidney Beans with Liquids
124g
Cupu Assu Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Canned Red Kidney Beans with Liquids?
Cupu Assu Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cupu Assu Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 25.5 times more Fat, 39 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6