Cupu Assu Oil has 34 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Frozen Chopped Broccoli?
Cupu Assu Oil VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 69.1 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 10.1 times more Fat, 35.6 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6