Comparing Nutrients in 100 calories Cupu Assu OilVS Fresh Orange juice
Weight per 100 calories
Cupu Assu Oil
11.3g
Fresh Orange juice
222g
Cupu Assu Oil has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Fresh Orange juice?
Cupu Assu Oil VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cupu Assu Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cupu Assu Oil as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 25.5 times more Fat, 112.8 times more Saturated Fat and 6.7 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cupu Assu Oil as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.