Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Frozen Chopped Broccoli
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Frozen Chopped Broccoli
385g
Flaxseed Oil with sliced flaxseed has 33.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Frozen Chopped Broccoli?
Flaxseed Oil With Sliced Flaxseed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 58 times more Vitamin E and 829.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 210.1 times more Calcium, 19.2 times more Copper, 80.5 times more Iron, 40.5 times more Magnesium, 70.4 times more Manganese, 62.5 times more Phosphorus, 230.9 times more Potassium, 135.1 times more Sodium, 52.3 times more Zinc and 19303.3 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 10.1 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Omega 3 and 15.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 413.9 times more Carbohydrate and 256.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6