Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Canned Carrots with Liquids and Salt
435g
Flaxseed Oil with sliced flaxseed has 38.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Canned Carrots with Liquids and Salt?
Flaxseed Oil With Sliced Flaxseed VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 39.2 times more Vitamin E and 113.4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 131.5 times more Calcium, 58.7 times more Copper, 58.4 times more Iron, 22.9 times more Magnesium, 121.8 times more Manganese, 28.3 times more Phosphorus, 213 times more Potassium, 1527 times more Sodium, 35.7 times more Zinc and 22186.2 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 18.5 times more Fat, 9.5 times more Saturated Fat, 160.2 times more Omega 3 and 7.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 525.6 times more Carbohydrate and 59.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6