Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.7 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 5.6 times more Potassium, 40 times more Sodium and 581.2 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Liquids and Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 38.2 times more Energy, 707.2 times more Fat, 361.9 times more Saturated Fat, 6116.3 times more Omega 3 and 281.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 13.8 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.