Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseed VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	303% 8780kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1021% 990g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	283% 90g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	30581% 489g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	928% 158g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.9 times more Magnesium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 5.8 times more Potassium, 40.3 times more Sodium and 580.9 times more Water than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 35.1 times more Energy, 521.1 times more Fat, 251.3 times more Saturated Fat, 4448.2 times more Omega 3 and 199.8 times more Omega 6 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 14.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Flaxseed Oil with added sliced flaxseed as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.