Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Canned Carrots with Salt
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Canned Carrots with Salt
1200g
Flaxseed Oil with sliced flaxseed has 35.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Carrots with Salt?
Flaxseed Oil With Sliced Flaxseed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 36.6 times more Vitamin E and 104.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 97.6 times more Calcium, 54.5 times more Copper, 66.1 times more Iron, 18.7 times more Magnesium, 112.1 times more Manganese, 31.2 times more Phosphorus, 202.8 times more Potassium, 1416.5 times more Sodium, 29.5 times more Zinc and 20402.5 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 14.8 times more Fat, 7.2 times more Saturated Fat, 126.7 times more Omega 3 and 5.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 498.9 times more Carbohydrate and 60.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6