Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 5.8 times more Potassium, 40.3 times more Sodium and 580.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 35.1 times more Energy, 521.1 times more Fat, 251.3 times more Saturated Fat, 4448.2 times more Omega 3 and 199.8 times more Omega 6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 14.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.