Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.3 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 1.3 times more Iron, 7.6 times more Potassium, 11.3 times more Sodium and 562.8 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 24.4 times more Energy, 215.2 times more Fat, 192.5 times more Saturated Fat, 2878.2 times more Omega 3 and 63.9 times more Omega 6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 20.3 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.