Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Frozen Carrots
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Frozen Carrots
1389g
Flaxseed Oil with sliced flaxseed has 24.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Frozen Carrots?
Flaxseed Oil With Sliced Flaxseed VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Frozen Carrots?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 19.6 times more Vitamin E and 130.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 97.6 times more Calcium, 26.9 times more Copper, 31.6 times more Iron, 19.5 times more Magnesium, 29.6 times more Manganese, 29.8 times more Phosphorus, 184.9 times more Potassium, 276.4 times more Sodium, 26 times more Zinc and 13724.8 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 8.8 times more Fat, 7.9 times more Saturated Fat, 118 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 494 times more Carbohydrate and 51.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein