Light Mayonnaise-type Salad Dressing has 4.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Light Mayonnaise-type Salad Dressing?
Frozen Carrots VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Light Mayonnaise-type Salad Dressing:
500 calories of Frozen Carrots have 1558.1 times more Vitamin A, 19.3 times more Vitamin B1, 5.4 times more Vitamin B2, 509.1 times more Vitamin B3, 46.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Light Mayonnaise-type Salad Dressing:
500 calories of Frozen Carrots have 31.6 times more Calcium, 21.7 times more Copper, 16.1 times more Iron, 26.3 times more Magnesium, 11.1 times more Phosphorus, 28.6 times more Potassium, 7.7 times more Selenium, 20.7 times more Zinc and 5.6 times more Water than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 2.8 times more Sodium than Frozen Carrots, Unprepared.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 5.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 5 times more Fat, 7.2 times more Saturated Fat, 8.8 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein