Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Frozen Carrots:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.3 times more Iron, 7.6 times more Potassium, 11.3 times more Sodium and 562.8 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 24.4 times more Energy, 215.2 times more Fat, 192.5 times more Saturated Fat, 2878.2 times more Omega 3 and 63.9 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 20.3 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.