Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Oil Roasted Sunflower Seeds
17g
Flaxseed Oil with sliced flaxseed has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Sunflower Seeds?
Flaxseed Oil With Sliced Flaxseed VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 75.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 39.9 times more Copper, 18.7 times more Iron, 12.6 times more Magnesium, 21.9 times more Manganese, 62.6 times more Phosphorus, 23.1 times more Potassium and 24.9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat and 407.3 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Omega 6, 87 times more Carbohydrate and 80.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3