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Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Oil Roasted Sunflower Seeds
13%
73%
14%
1 lb ▼

Macro Nutrients

137%3983kcal
Energy
93%2685kcal
3983 kcalvs2685 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
463%449g
Fat
240%233g
449 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
128%41g
Saturated Fat
100%32g
41 gvs32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13871%222g
Omega 3
23%0.37g
222 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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421%71.6g
Omega 6
913%155g
71.6 gvs155 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g
Carbohydrate
80%104g
1.77 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%3.36g
NA gvs3.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
%10.8g
NA gvs10.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
NA
Fiber
127%48g
NA gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
3%1.68g
Protein
162%91g
1.68 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
121%1.45mg
Thiamine
NA mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
98%1.27mg
Riboflavin
NA mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
117%18.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs18.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
630%31.5mg
Pantothenic acid
NA mgvs31.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
276%3.6mg
Pyridoxine
NA mgvs3.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
265%1061μg
Folates and Folic Acid
NA μgvs1061 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
5.54%5mg
Ascorbic acid
NA mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.5%3.22mg
Vitamin E
1099%165mg
Tocopherols and Tocotrienols
3.22 mgvs165 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
15 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
39.5%395mg
41 mgvs395 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg
Copper
909%8.2mg
0.3 mgvs8.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
19.3%1.54mg
Iron
243%19.4mg
1.54 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
137%576mg
68 mgvs576 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
410%9.43mg
0.64 mgvs9.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
17.5%122mg
Phosphorus
738%5166mg
122 mgvs5166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.14%141mg
Potassium
64.4%2191mg
141 mgvs2191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
645%355μg
NA μgvs355 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
1.8%27.2mg
Sodium
0.91%13.6mg
27.2 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
12.8%1.4mg
Zinc
215%23.6mg
1.4 mgvs23.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.02%0.73g
Water
0.19%7g
0.73 gvs7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Oil Roasted Sunflower Seeds:
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



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