Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Toasted Sunflower Seeds
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Toasted Sunflower Seeds
16g
Flaxseed Oil with sliced flaxseed has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Toasted Sunflower Seeds?
Flaxseed Oil With Sliced Flaxseed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Toasted Sunflower Seeds:
Both Flaxseed Oil with added sliced flaxseed and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.8 times more Copper, 28.4 times more Iron, 12.2 times more Magnesium, 21.3 times more Manganese, 60.8 times more Phosphorus, 22.5 times more Potassium and 24.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.2 times more Fat and 436.7 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Omega 6, 74.9 times more Carbohydrate and 66 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3