Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Toasted Sunflower Seeds:
Both Flaxseed Oil with added sliced flaxseed and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 27.4 times more Copper, 20 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 42.9 times more Phosphorus, 15.8 times more Potassium and 17.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 1.4 times more Energy, 1.7 times more Fat, 1.5 times more Saturated Fat and 619.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6, 52.8 times more Carbohydrate and 46.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.