Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Cooked Ripe Red Tomatoes
556g
Flaxseed Oil with sliced flaxseed has 48.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Cooked Ripe Red Tomatoes?
Flaxseed Oil With Sliced Flaxseed VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 38.5 times more Vitamin E and 41.4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 59.6 times more Calcium, 54.6 times more Copper, 97.6 times more Iron, 29.3 times more Magnesium, 36.3 times more Manganese, 50.6 times more Phosphorus, 343 times more Potassium, 89.4 times more Sodium, 22 times more Zinc and 28760.6 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 18.5 times more Fat, 12.4 times more Saturated Fat, 501.6 times more Omega 3 and 7.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 501.5 times more Carbohydrate and 125.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6