Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Valencia Oranges
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Valencia Oranges
204g
Industrial High Oleic Canola Oil has 18.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Valencia Oranges?
Industrial High Oleic Canola Oil VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Valencia Oranges?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Industrial High Oleic Canola Oil as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 18.1 times more Fat, 10.6 times more Saturated Fat, 8.1 times more Omega 3 and 16.6 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6