Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Industrial High Oleic Canola Oil has 18.4 times more Energy, 333.3 times more Fat, 193.9 times more Saturated Fat, 149.4 times more Omega 3 and 304.4 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.