Comparing Nutrients in 100 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Roasted Potatoes with Salt:
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 87 times more Iron, more Potassium and more Sodium than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Iron and Potassium
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7.9 times more Fat and 74 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein