Industrial Palm Kernel Confection Fat Oil has 10.5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Canned Kidney Beans?
Industrial Palm Kernel Confection Fat Oil VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Canned Kidney Beans:
100 calories of Industrial Palm Kernel Confection Fat Oil have 18.1 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 357.8 times more Calcium, more Copper, 42.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1247.1 times more Potassium, 519.2 times more Sodium, 121 times more Zinc and 16425.6 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 15.8 times more Fat and 59 times more Saturated Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.